In 100 g (Grams) of Asparagus, frozen, cooked, boiled, drained, with salt there is 18 mg of Calcium, Ca.

cup package (10 oz) yields spears grams (g) kilograms (kg) 100 grams (g) ounce pound

Asparagus, frozen, cooked, boiled, drained, with salt

Asparagus, frozen, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Asparagus, frozen, cooked, boiled, drained, with salt are listed below.

Water	94.1 g	94.1	g
Energy (calorie)	18 kcal	18	kcal
Energy (joule)	74 kJ	74	kJ
Protein	2.95 g	2.95	g
Total lipid (fat)	0.42 g	0.42	g
Ash	0.61 g	0.61	g
Carbohydrate, by difference	1.92 g	1.92	g
Fiber, total dietary	1.6 g	1.6	g
Sugars, total	0.32 g	0.32	g
Calcium, Ca	18 mg	18	mg
Iron, Fe	0.56 mg	0.56	mg
Magnesium, Mg	10 mg	10	mg
Phosphorus, P	49 mg	49	mg
Potassium, K	172 mg	172	mg
Sodium, Na	240 mg	240	mg
Zinc, Zn	0.41 mg	0.41	mg
Copper, Cu	0.105 mg	0.105	mg
Manganese, Mn	0.14 mg	0.14	mg
Selenium, Se	3.9 µg	3.9	µg
Vitamin C, total ascorbic acid	24.4 mg	24.4	mg
Thiamin	0.065 mg	0.065	mg
Riboflavin	0.103 mg	0.103	mg
Niacin	1.038 mg	1.038	mg
Pantothenic acid	0.158 mg	0.158	mg
Vitamin B-6	0.02 mg	0.02	mg
Folate, total	135 µg	135	µg
Folic acid	0 µg	0	µg
Folate, food	135 µg	135	µg
Folate, DFE	135 µg	135	µg
Choline, total	20.9 mg	20.9	mg
Betaine	0.7 mg	0.7	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	40 µg	40	µg
Retinol	0 µg	0	µg
Carotene, beta	483 µg	483	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	806 IU	806	IU
Lycopene	24 µg	24	µg
Lutein + zeaxanthin	618 µg	618	µg
Vitamin E (alpha-tocopherol)	1.2 mg	1.2	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.02 mg	0.02	mg
Tocopherol, gamma	0.17 mg	0.17	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0.02 mg	0.02	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	80 µg	80	µg
Fatty acids, total saturated	0.096 g	0.096	g
12:0 dodecanoic, lauric fatty acid	0.001 g	0.001	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.003 g	0.003	g
16:0 hexadecanoic, palmitic fatty acid	0.086 g	0.086	g
18:0 octadecanoic, stearic fatty acid	0.006 g	0.006	g
Fatty acids, total monounsaturated	0.013 g	0.013	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g	0.002	g
18:1 undifferentiated	0.011 g	0.011	g
Fatty acids, total polyunsaturated	0.185 g	0.185	g
18:2 undifferentiated	0.175 g	0.175	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.01 g	0.01	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.029 g	0.029	g
Threonine	0.082 g	0.082	g
Isoleucine	0.109 g	0.109	g
Leucine	0.128 g	0.128	g
Lysine	0.14 g	0.14	g
Methionine	0.028 g	0.028	g
Cystine	0.035 g	0.035	g
Phenylalanine	0.07 g	0.07	g
Tyrosine	0.047 g	0.047	g
Valine	0.114 g	0.114	g
Arginine	0.138 g	0.138	g
Histidine	0.046 g	0.046	g
Alanine	0.139 g	0.139	g
Aspartic acid	0.342 g	0.342	g
Glutamic acid	0.483 g	0.483	g
Glycine	0.096 g	0.096	g
Proline	0.157 g	0.157	g
Serine	0.112 g	0.112	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Asparagus, frozen, cooked, boiled, drained, with salt